Score these statements according to how true they are for you. 

10 = statement is true 100% of the time
5 = statement is true 50% of the time
1 = statement is true 10% of the time 
0 = statement is never true

I engage in challenging exercises such as brisk walking, jogging, swimming, or running for at least 30 minutes per day, 3 to 4 times a week.

   0    1    2    3    4    5    6    7    8    9    10

I feel good about the condition of my body and would be able to respond to most demands placed upon it.

   0    1    2    3    4    5    6    7    8    9    10

I have lots of energy and can get through the day without being overly tired.

  0    1    2    3    4    5    6    7    8    9    10

I participate in a variety of social activities and enjoy being with other people.

  0    1    2    3    4    5    6    7    8    9    10

I eat at least five servings of fruits and vegetables per day.

  0    1    2    3    4    5    6    7    8    9    10

I avoid using alcohol and other drugs as a means of helping me forget my problems.

  0    1    2    3    4    5    6    7    8    9    10

I recognize when I am stressed and take steps to relax through exercise, quiet time, or other calming activities.

  0    1    2    3    4    5    6    7    8    9    10

I believe life is a precious gift that should be nurtured.

  0    1    2    3    4    5    6    7    8    9    10

I carefully consider my options and possible consequences as I make choices in life.

  0    1    2    3    4    5    6    7    8    9    10

I look forward to each day as an opportunity for further growth, challenge, and fulfillment.

  0    1    2    3    4    5    6    7    8    9    10

Add up your total points for your Wellness Score.  

100 - 90 Congratulations! You are doing great at living a healthy, balanced life.
 

89 - 80 You are doing well. Based on your answers, is there anything you could change to make your life better?

79 - 60 Life could be more enjoyable.  What area would you like to look at first?

59 or below Your life could be dramatically better by making some changes. Decide one small step you will take to improve and do it today.

Take the Inspiring Health Challenge and make one small change today!

Cheri's book, Weight Whys, gives you powerful, effective ways to set & achieve your wellness goals! See page 85 to rate your current risk for heart disease & what you can do to lower it.

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